Cardiologist-Approved: How to Enjoy Premium Texas Beef as Part of a Heart-Healthy Diet

The conversation around red meat and health has taken a significant turn. The 2025–2030 Dietary Guidelines for Americans, released by the U.S. Department of Health and Human Services and the U.S. Department of Agriculture, now emphasize "high-quality, nutrient-dense protein foods" — including red meat — as part of a healthy dietary pattern[1].

This marks a notable shift from previous guidelines that discouraged red meat consumption. As HHS Secretary Robert F. Kennedy Jr. stated, "Protein and healthy fats are essential and were wrongly discouraged in prior dietary guidelines. We are ending the war on saturated fats"[1].

At Twin G Ranches, we've always believed in the value of premium, locally-raised beef. Now, with updated federal guidelines and expert cardiologist recommendations, we're excited to share how you can enjoy our Black Angus beef as part of a balanced, heart-conscious lifestyle.

What Cardiologists Say About Red Meat

Dr. Craig Basman, a cardiologist at Hackensack Meridian Health in New Jersey, recently shared practical guidance for incorporating red meat into a heart-healthy diet[1]. His recommendations align perfectly with the quality beef we raise here in Texas.

The key takeaway? Not all red meat is created equal, and how you prepare it matters just as much as what you choose.

Five Expert Tips for Enjoying Heart-Healthy Beef

1. Choose Lean Cuts

When selecting beef, Dr. Basman recommends looking for "loin" or "round" in the name[1]. These cuts naturally contain less fat while delivering the complete protein, iron, zinc, and B vitamins that make beef such a nutritious choice.

Our Black Angus cattle at Twin G Ranches are raised to produce high-quality beef with excellent marbling and flavor. When you reserve a whole or side of beef from us, you'll receive a variety of cuts — and we're happy to work with you to emphasize leaner options if that's your preference.

2. Cook Low and Slow

The cooking method you choose significantly impacts the healthfulness of your beef. Dr. Basman emphasizes that "slower cooking methods at lower temperatures are preferred," including baking, broiling, roasting, and steaming, as these methods "allow fat to drip away"[1].

This is great news for Texans who love their slow-cooked brisket, pot roasts, and braised short ribs. These traditional methods aren't just delicious — they're cardiologist-approved.

3. Avoid Charring

While we all love a good Texas barbecue, it's important to be mindful of cooking temperatures. Dr. Basman warns that grilling and frying at very high temperatures "can create harmful compounds, including advanced glycation end-products (AGEs) and heterocyclic amines (HCAs)," which have been linked to inflammation and increased risks of heart disease[1].

The solution? "If you grill, avoid charring the meat and cook at a lower temperature"[1]. You can still enjoy grilled steaks — just keep the heat moderate and avoid blackened, charred surfaces.

4. Marinate Thoughtfully

Beyond adding flavor, marinades can offer health benefits. Dr. Basman notes that acidic marinades made with ingredients like lemon juice or vinegar may help "reduce the formation of harmful compounds" during cooking[1].

Try marinating your Twin G Ranches steaks in a mixture of olive oil, lemon juice, garlic, and fresh herbs before grilling. You'll enhance both the taste and the nutritional profile.

5. Avoid Ultra-Processed Meats

Here's where quality really matters. Dr. Basman emphasizes that Americans should "avoid or strictly limit their intake of bacon, sausage, hot dogs and deli meats" because "these products are typically very high in sodium and preservatives, both of which are linked to high blood pressure and 'bad' cholesterol"[1].

When you purchase beef from Twin G Ranches, you're getting whole cuts of premium beef — not processed products loaded with sodium and preservatives. You control exactly what goes into your meals, from seasoning to preparation.

Balance Is Key

Dr. Basman's overall recommendation is that red meat "be eaten less often and in smaller portions" as part of a varied diet[1]. He suggests making "fish or plant proteins your main choices most days, use poultry regularly and save red meat for occasional meals"[1].

This balanced approach allows you to enjoy the unique nutritional benefits and satisfying flavor of beef while maintaining heart health. When you do choose red meat, make it count by selecting the highest quality beef available.

The Twin G Ranches Difference

Our Black Angus cattle are raised right here in Texas, and we're committed to providing premium beef that you can feel good about serving your family. When you reserve a whole or side of beef from Twin G Ranches, you're getting:

• Premium Black Angus beef raised with care on Texas pastures
• Transparent pricing at $6.90 per pound of hanging weight, plus a $160 harvest fee and $1.27 per pound processing fee[2]
• Custom processing tailored to your preferences, so you can emphasize the cuts that work best for your dietary goals
• No additives or preservatives — just pure, high-quality Texas beef

Ready to Reserve Your Premium Texas Beef?

With the new dietary guidelines recognizing the value of quality protein and expert cardiologists providing clear guidance on healthy preparation methods, there's never been a better time to enjoy premium Texas beef as part of your balanced diet.

Visit our Premium Texas Beef Reservations section to see our currently available Black Angus cattle, or contact us to discuss how we can customize your order to meet your family's needs.

At Twin G Ranches, we're proud to raise beef that nourishes both body and spirit — the Texas way.

Ready to reserve your custom whole or side of beef? Visit our corral to see what's available, or contact us with questions about our premium Black Angus beef.

Twin G Ranches — Premium Texas Beef, Raised with Pride

References

[1] Margolis, A. (2026). Healthiest red meats to eat — and how a cardiologist says to prepare them. Fox News Digital. https://www.foxnews.com/food-drink/healthiest-red-meats-eat-how-cardiologist-says-prepare-them

[2] Twin G Ranches. (2026). Black Angus Pricing. Twin G Ranches. https://www.twingranches.com